I’m Antony Locke. This is Fitness, Rebuilt Around You.
Hello, and welcome. If you're here, you’re probably tired of generic fitness apps and one-size-fits-all plans that just don't fit *your* life. I get it.
As an online personal trainer, I don't just send you a spreadsheet. I become your partner. I build everything from the ground up, based on your goals, your time, and your life. This is Antony Locke Personal Training – it's fitness that finally feels like it was made for you.
This Isn't Just Another Fitness Programme
The fitness industry is broken. It's full of quick fixes, intimidating gyms, and influencers selling programmes they've never done. My philosophy as a personal trainer is the exact opposite.
The 'One-Size-Fits-All' Trap
Most online plans are just templates. They don't know you have a busy job, a young family, or an old injury. They fail because they were never designed for you in the first place. I don't use templates. Ever.
Confusion & Gym Intimidation
Feeling lost in the gym or not knowing where to start at home is the biggest barrier to progress. We'll build your confidence with a plan that is crystal clear, showing you exactly what to do and why you're doing it.
A Partnership, Not a Plan
This is what Antony Locke Personal Training means. You're not buying a PDF. You're investing in a partnership. I'm there to check in, adapt your plan, and hold you accountable. When you struggle, we figure it out together.
My Coaching Philosophy: Realism, Not Extremism
My goal isn't to make you suffer for 6 weeks. My goal is to give you the tools and build the habits that will keep you fit, strong, and confident for the rest of your life.
Truly Bespoke Programming
Our journey starts with a deep dive. I want to know everything: your history, your goals, your schedule, your equipment (or lack of it), and what you *enjoy* doing. From this, I build your plan from a blank page.
- Workouts that fit your schedule (even 30-min sessions).
- Programmes for the gym, for home, or for hybrid working.
- Video analysis of your form to ensure you're moving safely.
Nutrition: Guidance, Not Dogma
I am not the food police. I will never give you a list of "banned" foods. That approach is destined for failure.
- We'll focus on building *sustainable* habits, not extreme diets.
- I'll teach you about calories, protein, and food choices without the guilt.
- We'll find a way to reach your goals while still eating the foods you love.
Our Journey Together, Step by Step
1) The Consultation & Deep Dive
We start with a free, no-pressure call. We get to know each other. You tell me your story, your struggles, and what you *really* want to achieve. This is the foundation for everything.
2) Your Custom-Built Plan
I take our consultation and get to work. I build your unique training and nutrition plan and deliver it via a simple, easy-to-use app. Every single exercise and meal suggestion is chosen for you.
3) Daily Support & Weekly Check-ins
This is where the magic happens. We'll have a formal, detailed check-in every week to review your progress, your challenges, and your mindset. Plus, you'll have access to me via the app for quick questions and support.
4) We Evolve Together
Your body adapts, and so does your life. Your plan will never be static. We'll constantly tweak and progress your workouts and nutrition to make sure you never plateau and never get bored.
Support That's Actually Supportive
When you work with me, Antony Locke, you're working with *me*. Not a support team, not a bot.
Had a bad day? Feeling unmotivated? You can send me a message. I'm here to be your coach, your guide, and your biggest supporter.
This level of personal accountability is the single biggest difference between following a generic plan and achieving a genuine transformation.
Why Choose Me as Your Personal Trainer?
You have endless choices for a personal trainer. Here’s why I’m confident that I’m the right partner for you.
Experience & Qualification
I'm not a new-age influencer. I am a fully qualified personal trainer with years of experience. I've dedicated my career to understanding the science of fat loss, muscle gain, and behaviour change. I invest in my own education so I can give you the best, most up-to-date advice.
My 'Why': I've Been There
I wasn't always a personal trainer. I know what it's like to feel lost, frustrated, and overwhelmed by fitness advice. My own journey is what drives me. I built this business to be the service I wish I'd had when I first started: supportive, honest, and free from nonsense.
The Accountability Factor
A plan is useless if you don't follow it. The real value in my coaching is the accountability. Knowing you have to check in with me, and knowing I'll be there to motivate you, is what will get you through the days you "don't feel like it."
Real, Sustainable Results
I don't sell 6-week "shreds" because they don't last. The results you see on my page are from real people, living real lives, who have built new habits over time. This is a long-term partnership for a long-term change.
Your Questions About Working With Me
Who is Antony Locke?
I, Antony Locke, am a qualified UK-based personal trainer and online fitness coach. I specialise in creating 100% bespoke training and nutrition plans for busy people who want to build a stronger, healthier, and more confident body for life. My entire business is built on a 1-to-1 partnership with my clients.
What makes Antony Locke's personal training different?
The biggest difference is the bespoke approach. I don't use templates. Every single plan is built from scratch around your specific goals, lifestyle, and preferences. The second difference is the level of personal support. You work directly with me, Antony Locke, not a team. I provide daily support and detailed weekly check-ins to keep you accountable.
I'm a complete beginner. Is your coaching suitable for me?
Absolutely. In fact, beginners are my favourite clients to work with. We get to build a solid foundation from day one, with no bad habits to undo. I'll teach you the fundamentals of movement and nutrition in a way that isn't overwhelming, building your confidence one step at a time.
Do I need a gym membership?
No. I build the plan around *you*. If you have a full gym, great. If you have a few dumbbells at home, perfect. If you have absolutely no equipment, that's fine too. We can get incredible results using just your bodyweight. The plan will be designed for your environment.
Do I have to be in the UK to work with you?
Not at all! The beauty of online coaching is that I can work with you wherever you are in the world. As long as we can communicate (via the app and email), your location doesn't matter. I coach clients across Europe, the US, and beyond.
